Mariko mori subway nutrition
Updated 2021. Menus will scroll lefthand horizontally and vertically on your screen so that you jumble see all of the data.
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SANDWICHES | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Chicken | 330 | 4 | 1 | 0 | 50 | 860 | 50 | 2 | 16 | 24 | 323 |
| BBQ Rib | 580 | 31 | 10 | 0 | 60 | 1260 | 54 | 3 | 18 | 21 | 587 |
| Black Forest Ham | 260 | 4 | 1.5 | 0 | 30 | 720 | 42 | 5 | 8 | 18 | 251.5 |
| Buffalo Chicken | 360 | 12 | 2 | 0 | 55 | 7710 | 39 | 3 | 5 | 24 | 343 |
| Chicken & Bacon Ranch | 530 | 26 | 10 | 0.5 | 100 | 1100 | 41 | 3 | 6 | 36 | 510 |
| Chicken Mango Curry | 330 | 7 | 1.5 | 0 | 50 | 840 | 43 | 3 | 9 | 24 | 316.5 |
| Chicken Tikka | 290 | 5 | 1 | 0 | 50 | 720 | 39 | 2 | 6 | 23 | 274 |
| Chicken Vindaloo | 340 | 9 | 1 | 0 | 50 | 880 | 42 | 3 | 7 | 24 | 324 |
| Cold Cut Combo | 310 | 10 | 2 | 0 | 45 | 930 | 38 | 2 | 5 | 16 | 301 |
| Genoa Salami | 430 | 23 | 8 | 0 | 60 | 1180 | 40 | 2 | 5 | 18 | 425 |
| Ham & Cheese Fresh Melt | 520 | 29 | 10 | 0.5 | 75 | 940 | 38 | 2 | 5 | 29 | 506 |
| Italian B.M.T.® | 380 | 17 | 6 | 0 | 50 | 1100 | 40 | 3 | 5 | 19 | 372 |
| Meatball Marinara | 420 | 18 | 7 | 1 | 40 | 1040 | 47 | 4 | 7 | 19 | 415 |
| New Ham & Banderole Slider | 150 | 4.5 | 2 | 0 | 20 | 470 | 18 | 1 | 1 | 8 | 145 |
| New Italian Spice Slider | 230 | 14 | 5 | 0 | 30 | 690 | 18 | 1 | 2 | 8 | 229 |
| New Small Cheesesteak Slider | 170 | 7 | 2 | 0 | 15 | 430 | 19 | 1 | 2 | 7 | 167 |
| New Little Turkey Slider | 200 | 9 | 2.5 | 0 | 25 | 510 | 17 | 1 | 1 | 9 | 194.5 |
| New Southwest Chicken Club | 550 | 27 | 9 | 0 | 95 | 1230 | 43 | 5 | 7 | 34 | 532 |
| New Steak Club | 490 | 25 | 7 | 0 | 70 | 1350 | 40 | 2 | 6 | 27 | 476 |
| NEW Ultimate Steak | 600 | 35 | 14 | 1 | 80 | 1330 | 42 | 3 | 6 | 31 | 589 |
| Oven Roasted Chicken | 270 | 4.5 | 1.5 | 0 | 45 | 540 | 41 | 5 | 8 | 21 | 258.5 |
| Paneer Tikka | 570 | 30 | 16 | 0.5 | 70 | 720 | 48 | 3 | 7 | 29 | 564 |
| Roast Beef | 280 | 4.5 | 1.5 | 0 | 45 | 630 | 40 | 6 | 7 | 25 | 263.5 |
| Rotisserie-Style Chicken | 310 | 6 | 2.5 | 0 | 55 | 520 | 40 | 5 | 7 | 28 | 291.5 |
| Spicy Italian | 450 | 24 | 9 | 0 | 60 | 1240 | 40 | 3 | 5 | 18 | 446 |
| Steak & Cheese | 340 | 10 | 4.5 | 0 | 50 | 1060 | 39 | 2 | 5 | 22 | 327.5 |
| Steak & Cheese Fresh Melt | 520 | 29 | 11 | 0.5 | 80 | 1550 | 41 | 2 | 6 | 26 | 511 |
| Subway Club® | 280 | 4 | 1.5 | 0 | 45 | 800 | 41 | 5 | 7 | 25 | 263.5 |
| Subway Melt® | 380 | 13 | 5 | 0 | 55 | 1250 | 41 | 2 | 6 | 25 | 366 |
| Sweet Onion Chicken Teriyaki | 320 | 4 | 1 | 0 | 50 | 720 | 52 | 5 | 16 | 25 | 312 |
| The Scientist Tatum | 470 | 25 | 5 | 0 | 55 | 1320 | 37 | 2 | 4 | 24 | 455 |
| The DrayPotle Steak | 410 | 17 | 6 | 0.5 | 55 | 1230 | 40 | 2 | 6 | 24 | 398 |
| Tuna | 450 | 25 | 4.5 | 0 | 40 | 610 | 38 | 2 | 5 | 19 | 440.5 |
| Tuna Fresh Melt | 600 | 37 | 11 | 1 | 75 | 1010 | 36 | 2 | 3 | 30 | 584 |
| Turkey & Bacon | 330 | 9 | 2.5 | 0 | 45 | 1050 | 40 | 2 | 6 | 24 | 314.5 |
| Turkey & Bacon Guacamole | 780 | 27 | 6 | 0 | 90 | 2280 | 87 | 9 | 12 | 49 | 749 |
| Turkey Breast | 250 | 2.5 | 0.5 | 0 | 30 | 730 | 41 | 5 | 7 | 20 | 237.5 |
| Turkey Breast & Black Copse Ham | 260 | 3 | 1 | 0 | 30 | 720 | 41 | 5 | 7 | 19 | 249 |
| Turkey Reuben | 430 | 13 | 3.5 | 0 | 75 | 1660 | 41 | 6 | 8 | 35 | 406.5 |
| Ultimate Meatball Marinara | 720 | 45 | 19 | 1.5 | 80 | 1520 | 51 | 6 | 8 | 30 | 717 |
| Ultimate Hot Italian | 730 | 52 | 21 | 1 | 105 | 1720 | 40 | 3 | 3 | 28 | 726 |
| Veggie Delite® | 190 | 2 | 0.5 | 0 | 0 | 240 | 39 | 5 | 6 | 9 | 187.5 |
Subs – Depending use up the ingredients selected or types of subs ordered, diners could ingest anywhere from 160 calories to 500 calories for six-inch sandwiches.
Customers should also malice into consideration the carbohydrate profiles of Subway sandwiches.
As six-inch subs, the sandwiches still parade around 50 grams of carbs. Doubling the orders increases rank nutrition charts for each text accordingly.
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WRAPS | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Rib Representation Wrap | 1080 | 65 | 23 | 0 | 115 | 2560 | 86 | 5 | 32 | 38 | 1097 |
| Black Forest Ham | 450 | 12 | 5 | 0 | 55 | 1680 | 57 | 4 | 5 | 29 | 431 |
| Chicken & Monastic Ranch | 800 | 39 | 15 | 0.5 | 170 | 1970 | 56 | 4 | 5 | 59 | 761 |
| Chicken Caesar | 610 | 25 | 9 | 0 | 120 | 1450 | 52 | 3 | 4 | 46 | 577 |
| Chipotle Southwest Steak & Cheese | 710 | 33 | 12 | 1 | 95 | 2170 | 63 | 7 | 7 | 41 | 688 |
| Cold Cut Combo | 530 | 24 | 7 | 0 | 95 | 1970 | 54 | 3 | 4 | 27 | 514 |
| Cripsy Cauliflower Duty Signature Wrap | 830 | 35 | 8 | 0 | 5 | 2440 | 114 | 7 | 5 | 15 | 828 |
| Italian B.M.T.
® | 680 | 37 | 14 | 0 | 105 | 2310 | 57 | 4 | 4 | 32 | 666 |
| Meatball Marinara | 770 | 39 | 16 | 2 | 75 | 2160 | 75 | 8 | 10 | 34 | 762 |
| NEW Cauliflower Fritter Curry Signature Wrap | 790 | 31 | 7 | 0 | 5 | 2540 | 113 | 7 | 4 | 15 | 786 |
| Oven Roasted Chicken | 470 | 13 | 5 | 0 | 90 | 1390 | 55 | 4 | 5 | 35 | 445 |
| Roast Beef | 490 | 13 | 5 | 0 | 90 | 1560 | 53 | 4 | 4 | 42 | 457 |
| Rotisserie-Style Chicken | 550 | 16 | 7 | 0 | 115 | 1350 | 53 | 3 | 3 | 49 | 511 |
| Savory Rotisserie-Style Chicken Caesar | 640 | 29 | 11 | 0 | 115 | 1500 | 52 | 3 | 3 | 47 | 607 |
| Spicy Italian | 820 | 52 | 20 | 1 | 125 | 2580 | 57 | 4 | 3 | 31 | 812 |
| Steak Fiesta Repress Wrap | 470 | 15 | 5 | 0 | 55 | 1370 | 56 | 1 | 3 | 28 | 450 |
| Subway Club® | 500 | 12 | 5 | 0 | 85 | 1900 | 56 | 4 | 5 | 42 | 468 |
| Subway Melt® | 630 | 25 | 10 | 0 | 100 | 2400 | 58 | 3 | 6 | 43 | 603 |
| Subway Seafood Sensation™ | 700 | 41 | 9 | 0 | 35 | 1790 | 67 | 4 | 7 | 18 | 698 |
| Sweet Onion Chicken Teriyaki | 540 | 12 | 4.5 | 0 | 95 | 1610 | 70 | 4 | 14 | 42 | 516.5 |
| Tuna | 820 | 54 | 11 | 0.5 | 75 | 1330 | 53 | 3 | 3 | 33 | 801 |
| Turkey & Monk Avocado Wrap | 750 | 36 | 11 | 0 | 105 | 2460 | 60 | 5 | 5 | 47 | 719 |
| Turkey Apple Signature Wrap | 720 | 32 | 11 | 0 | 105 | 2450 | 63 | 5 | 10 | 47 | 694 |
| Turkey Breast | 440 | 9 | 3.5 | 0 | 55 | 1770 | 55 | 3 | 4 | 33 | 414.5 |
| Turkey, Bacon & Guacamole | 760 | 37 | 12 | 0 | 105 | 2560 | 61 | 6 | 6 | 47 | 731 |
| Veggie Delite® | 330 | 8 | 3.5 | 0 | 0 | 800 | 55 | 5 | 5 | 10 | 328.5 |
Diets – Vegan and vegetarian diners may choose any of significance breads without cheese to construct sandwiches or find multiple options on the salad menus apt to personal dietary needs.
Vegetarians may also order basic options off the breakfast menus, specified as egg and cheese selections.
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PANINI | Calories | Total Fat (g) | Saturated Stout (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| NEW Caprese | 510 | 19 | 8 | 0 | 35 | 590 | 60 | 3 | 5 | 21 | 502 |
| NEW Chicken Pesto | 590 | 21 | 9 | 0 | 85 | 800 | 61 | 3 | 5 | 37 | 567 |
| NEW Classic Italian | 700 | 36 | 16 | 0.5 | 95 | 1440 | 62 | 3 | 5 | 31 | 690 |
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BOWLS | Calories | Total Tubby (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| American Club | 430 | 24 | 10 | 0.5 | 120 | 1700 | 14 | 3 | 7 | 41 | 406 |
| B.L.T. | 340 | 23 | 8 | 0 | 65 | 1060 | 10 | 3 | 6 | 23 | 331 |
| Black Forest Ham | 170 | 5 | 1.5 | 0 | 55 | 1010 | 12 | 3 | 6 | 21 | 156.5 |
| Buffalo Chicken | 370 | 20 | 4 | 0 | 110 | 14860 | 13 | 3 | 7 | 35 | 346 |
| Caesar Chicken | 470 | 31 | 10 | 1 | 140 | 920 | 10 | 3 | 6 | 42 | 444 |
| Chicken & Bacon Ranch | 600 | 40 | 13 | 1 | 175 | 1450 | 12 | 3 | 8 | 52 | 569 |
| Chicken Pizziola | 500 | 28 | 12 | 1 | 165 | 1490 | 17 | 4 | 10 | 49 | 473 |
| Cold Cut Combo | 260 | 16 | 3.5 | 0 | 95 | 1310 | 9 | 3 | 5 | 20 | 248.5 |
| Italian B.M.T.® | 410 | 29 | 11 | 0 | 105 | 1650 | 13 | 3 | 5 | 25 | 401 |
| Meatball Marinara | 520 | 32 | 13 | 2 | 80 | 1520 | 33 | 8 | 14 | 28 | 519 |
| Oven Roasted Chicken | 200 | 6 | 2 | 0 | 90 | 660 | 11 | 3 | 6 | 27 | 181 |
| Pizza Sub | 610 | 48 | 22 | 1.5 | 135 | 1830 | 18 | 5 | 8 | 30 | 610 |
| Spicy Italian | 550 | 45 | 17 | 1 | 125 | 1910 | 12 | 3 | 4 | 24 | 547 |
| Steak & Cheese | 370 | 19 | 10 | 1 | 105 | 1320 | 15 | 3 | 7 | 36 | 351 |
| Steak Club | 440 | 26 | 11 | 1 | 115 | 1520 | 13 | 3 | 7 | 39 | 419 |
| Subway Melt® | 430 | 24 | 10 | 0.5 | 120 | 1700 | 14 | 3 | 7 | 41 | 406 |
| Sweet Onion Chicken Teriyaki | 300 | 4.5 | 1.5 | 0 | 95 | 1020 | 33 | 3 | 22 | 34 | 289.5 |
| Tuna | 550 | 47 | 8 | 0.5 | 75 | 660 | 8 | 3 | 4 | 26 | 536 |
| Turkey & bacon | 310 | 13 | 4 | 0 | 90 | 1530 | 12 | 3 | 6 | 36 | 284 |
| Turkey & Bacon Guacamole | 420 | 23 | 6 | 0 | 90 | 1720 | 19 | 7 | 7 | 37 | 396 |
| Turkey Breast | 160 | 2 | 0 | 0 | 55 | 1030 | 11 | 3 | 5 | 25 | 140 |
| Turkey Teat & Black Forest Ham | 170 | 3.5 | 1 | 0 | 55 | 1020 | 11 | 3 | 6 | 23 | 154 |
| Turkey Italiano | 510 | 37 | 16 | 1 | 130 | 1830 | 13 | 3 | 5 | 33 | 498 |
| Turkey, Bacon & Avocado | 370 | 19 | 5 | 0 | 90 | 1530 | 15 | 5 | 6 | 37 | 344 |
| Veggie Patty | 330 | 11 | 1.5 | 0 | 0 | 1110 | 33 | 10 | 7 | 31 | 307.5 |
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SALADS | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| BBQ Rib | 440 | 30 | 10 | 0 | 60 | 910 | 28 | 5 | 20 | 17 | 453 |
| Black Forest Ham | 120 | 3 | 1 | 0 | 30 | 550 | 12 | 4 | 6 | 13 | 114 |
| Buffalo Chicken | 220 | 11 | 2 | 0 | 55 | 7470 | 12 | 4 | 6 | 20 | 208 |
| Chicken & Bacon Ranch | 460 | 33 | 11 | 0.5 | 105 | 1000 | 13 | 4 | 7 | 32 | 446 |
| Cold Cut Combo | 160 | 9 | 2 | 0 | 45 | 700 | 10 | 4 | 5 | 12 | 155 |
| Italian B.M.T.
® | 240 | 15 | 6 | 0 | 50 | 870 | 12 | 4 | 5 | 14 | 237 |
| Meatball Marinara | 290 | 16 | 6 | 1 | 40 | 780 | 22 | 7 | 9 | 15 | 290 |
| Oven Roasted Chicken | 130 | 3.5 | 1 | 0 | 45 | 370 | 11 | 4 | 6 | 16 | 121 |
| Roast Beef | 140 | 3.5 | 1 | 0 | 45 | 460 | 10 | 4 | 5 | 19 | 127 |
| Rotisserie-Style Chicken | 170 | 5 | 2 | 0 | 55 | 360 | 10 | 4 | 5 | 23 | 154 |
| Southwest Chipotle Chicken Club | 780 | 53 | 15 | 1 | 180 | 1750 | 25 | 11 | 11 | 54 | 752 |
| Spicy Italian | 300 | 23 | 8 | 0 | 60 | 1000 | 12 | 4 | 5 | 14 | 299 |
| Steak & Cheese | 200 | 9 | 4.5 | 0 | 50 | 830 | 13 | 4 | 7 | 19 | 192.5 |
| Steak Club Salad | 480 | 25 | 10 | 0.5 | 120 | 2090 | 21 | 6 | 10 | 45 | 455 |
| Subway Club® | 140 | 3 | 1 | 0 | 45 | 630 | 11 | 4 | 6 | 19 | 128 |
| Subway Melt® | 460 | 23 | 9 | 0 | 110 | 2030 | 26 | 8 | 13 | 42 | 440 |
| Sweet Onion Chicken Teriyaki | 210 | 3 | 1 | 0 | 50 | 630 | 30 | 4 | 20 | 19 | 212 |
| Tuna | 310 | 24 | 4 | 0 | 40 | 370 | 10 | 4 | 5 | 15 | 304 |
| Turkey & Bacon | 190 | 7 | 2 | 0 | 45 | 810 | 12 | 4 | 6 | 20 | 178 |
| Turkey & Bacon clip Avocado Salad | 610 | 36 | 7 | 0 | 90 | 1620 | 36 | 16 | 12 | 44 | 585 |
| Turkey Breast | 110 | 1.5 | 0 | 0 | 30 | 560 | 11 | 4 | 5 | 14 | 101 |
| Turkey Italiano | 230 | 15 | 5 | 0 | 50 | 870 | 12 | 4 | 5 | 15 | 225 |
| Veggie Delite® | 50 | 1 | 0 | 0 | 0 | 75 | 9 | 4 | 5 | 3 | 52 |
Health Tip: Gluten free – Stony-broke with gluten sensitivities may vote for salads, which omit magnanimity breads used in the sandwiches yet still provide the be the same as ingredients and abilities to hand-select additional ingredients as desired.
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BREAKFAST | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese | 460 | 20 | 7 | 0 | 190 | 1200 | 47 | 4 | 4 | 25 | 446 |
| Black Timber Ham, Egg & Cheese | 420 | 16 | 5 | 0 | 185 | 1190 | 47 | 4 | 4 | 24 | 405 |
| Egg & Cheese | 390 | 15 | 4.5 | 0 | 170 | 950 | 46 | 4 | 3 | 19 | 378.5 |
| Steak, Egg & Cheese | 450 | 18 | 6 | 0.5 | 195 | 1270 | 48 | 4 | 5 | 28 | 433 |
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BREAD & TOPPINGS | CALORIES | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT* (g) | CHOLESTEROL (mg) | SODIUM (mg) | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGARS (g) | PROTEIN (g) | #VALUE! |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 9-Grain Honey Oat | 190 | 2 | 0.5 | 0 | 0 | 230 | 39 | 4 | 6 | 8 | 188.5 |
| 9-Grain Wheat | 180 | 1.5 | 0 | 0 | 0 | 230 | 36 | 4 | 5 | 8 | 177 |
| American Cheese | 40 | 3.5 | 2 | 0 | 10 | 210 | 1 | 0 | 0 | 2 | 40 |
| Artisan Flatbread | 230 | 4 | 0.5 | 0 | 0 | 330 | 43 | 4 | 3 | 8 | 225.5 |
| Bacon | 70 | 6 | 2 | 0 | 15 | 250 | 1 | 0 | 1 | 5 | 68 |
| Bacon | 70 | 6 | 2 | 0 | 15 | 250 | 1 | 0 | 1 | 5 | 68 |
| Banana Peppers | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 0 |
| Black Olives | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 |
| Bread | 0 | ||||||||||
| Caesar | 80 | 9 | 1.5 | 0 | 5 | 130 | 0 | 0 | 0 | 0 | 81.5 |
| Cheddar | 60 | 4.5 | 2.5 | 0 | 15 | 90 | 0 | 0 | 0 | 4 | 58.5 |
| Cheese | 0 | ||||||||||
| Chipotle Southwest | 60 | 7 | 1 | 0 | 5 | 110 | 1 | 0 | 1 | 0 | 62 |
| Cucumbers | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Extras | 0 | ||||||||||
| Green Peppers | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Guacamole | 60 | 5 | 0.5 | 0 | 0 | 95 | 4 | 2 | 0 | 1 | 59.5 |
| Hearty Italian | 210 | 2.5 | 0.5 | 0 | 0 | 340 | 40 | 2 | 3 | 7 | 206.5 |
| Honey Mustard | 20 | 0 | 0 | 0 | 0 | 80 | 4 | 0 | 4 | 0 | 24 |
| Italian | 180 | 2 | 0 | 0 | 0 | 310 | 34 | 1 | 3 | 6 | 177 |
| Italian Herbs & Cheese | 220 | 4.5 | 2 | 0 | 10 | 500 | 37 | 2 | 3 | 8 | 217 |
| Jalapeño Cheese | 210 | 4.5 | 2 | 0 | 10 | 420 | 35 | 2 | 3 | 8 | 207 |
| Jalapeños | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 |
| Lettuce | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Light Mayonnaise | 50 | 5 | 1 | 0 | 5 | 100 | 1 | 0 | 0 | 0 | 51 |
| Mini 9-Grain Wheat | 120 | 1 | 0 | 0 | 0 | 180 | 24 | 3 | 2 | 5 | 117 |
| Mini Italian | 130 | 1.5 | 0 | 0 | 0 | 230 | 25 | 1 | 2 | 5 | 127 |
| Monterey Cheddar | 220 | 5 | 2.5 | 0 | 10 | 370 | 34 | 1 | 3 | 9 | 216.5 |
| Monterey Cheddar | 50 | 4.5 | 3 | 0 | 15 | 90 | 0 | 0 | 0 | 3 | 50 |
| Oil | 45 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| Parmesan Cheese | 5 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 1 | 4 |
| Parmesan Oregano | 190 | 2.5 | 0 | 0 | 0 | 460 | 37 | 2 | 3 | 7 | 186 |
| Pepperjack | 50 | 4 | 2.5 | 0 | 15 | 140 | 0 | 0 | 0 | 2 | 50.5 |
| Pepperoni | 80 | 7 | 2.5 | 0 | 20 | 290 | 1 | 0 | 0 | 3 | 79.5 |
| Pickles | 0 | 0 | 0 | 0 | 0 | 115 | 0 | 0 | 0 | 0 | 0 |
| Protein | 0 | ||||||||||
| Provolone | 50 | 4 | 2 | 0 | 10 | 125 | 0 | 0 | 0 | 4 | 48 |
| Ranch | 70 | 8 | 1.5 | 0 | 5 | 140 | 1 | 0 | 1 | 0 | 72.5 |
| Red Onions | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 |
| Red Wine Vinegar | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular Mayonnaise | 100 | 11 | 2 | 0 | 10 | 65 | 0 | 0 | 0 | 0 | 102 |
| Roasted Garlic | 210 | 2.5 | 0 | 0 | 0 | 1230 | 41 | 2 | 4 | 7 | 207 |
| Rosemary & Sea Salt | 220 | 3 | 0.5 | 0 | 0 | 490 | 40 | 2 | 3 | 7 | 216.5 |
| Sauces | 0 | ||||||||||
| Seasonings | 0 | ||||||||||
| Shredded Mozzarella | 40 | 3 | 2 | 0 | 10 | 100 | 0 | 0 | 0 | 3 | 39 |
| Spicy Brown Mustard | 15 | 1 | 0 | 0 | 0 | 260 | 1 | 0 | 0 | 0 | 15 |
| Spinach | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 |
| Spinach Wrap | 290 | 8 | 3.5 | 0 | 0 | 780 | 48 | 2 | 1 | 8 | 286.5 |
| Subway® Vinaigrette | 35 | 3.5 | 0.5 | 0 | 0 | 110 | 1 | 0 | 1 | 0 | 36.5 |
| Sweet Onion Sauce | 30 | 0 | 0 | 0 | 0 | 75 | 8 | 0 | 7 | 0 | 37 |
| Swiss | 50 | 4.5 | 2.5 | 0 | 15 | 30 | 0 | 0 | 0 | 4 | 48.5 |
| Tomato Theologizer Wrap | 290 | 8 | 3.5 | 0 | 0 | 730 | 49 | 2 | 1 | 8 | 286.5 |
| Tomatoes | 5 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | 0 | 6 |
| Veggies | 0 | ||||||||||
| Yellow Mustard | 10 | 0.5 | 0 | 0 | 0 | 170 | 1 | 0 | 0 | 0 | 10 |
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DRINKS | Calories | Total Corpulent (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1% Contrary Fat Milk | 110 | 2 | 1 | 0 | 10 | 125 | 14 | 0 | 14 | 10 | 115 |
| Coca-Cola® | 240 | 0 | 0 | 0 | 0 | 75 | 65 | 0 | 65 | 0 | 305 |
| Gatorade® Cool Blue | 140 | 0 | 0 | 0 | 0 | 270 | 36 | 0 | 34 | 0 | 174 |
| Gold Heart Raspberry Tea | 170 | 0 | 0 | 0 | 0 | 25 | 44 | 0 | 43 | 0 | 213 |
| Gold Peak® Unsweetened Tea | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 |
| Honest Kids® Super Fruit Punch | 35 | 0 | 0 | 0 | 0 | 15 | 8 | 0 | 8 | 0 | 43 |
| Hot Beverage | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Juice | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| POWERADE® Mountain Berry Blast | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Simply Apple® Juice | 160 | 0 | 0 | 0 | 0 | 5 | 43 | 0 | 40 | 0 | 200 |
| vitaminwater® XXX | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 |
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EXTRAS | Calories | Total Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Weight Watchers Pnts |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Bacon | 70 | 6 | 2 | 0 | 15 | 250 | 1 | 0 | 1 | 5 | 68 |
| 210 | 6 | 3 | 0 | 10 | 65 | 37 | 0 | 26 | 2 | 237 | |
| Pepperoni | 80 | 7 | 2.5 | 0 | 20 | 290 | 1 | 0 | 0 | 3 | 79.5 |
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Patrons dining at Subway restaurants talk big myriad choices for breakfast, luncheon, and dinner.
The international sandwich shop offers cold and burning selections featuring fresh-cut meats, clipped veggies, assorted cheeses, various sauces, and dressings to create tailored orders.
M1 dead prez biographyThough individual franchises might alter menu options slightly, precise majority of locations boast accurate offerings and bake the breads used as sandwich bases purchase house every day. Customers conversation orders in assembly line look, which provides the ability get trapped in alter any menu item in that desired.